2022-23 Fall season Training Camp (Tryouts)
2022-23 FALL SEASON TRAINING CAMP
In regard to the 2022-23 Fall Season Training Camp (which is tryouts) will be August 19th, 20th, and 21st. Training Camp will be held at Lake Forest College. Attendance will be mandatory at all sessions unless approved by the Hockey Director.
Training camp will include 4 on-ice sessions and 4 off-ice sessions.
Friday, August 19th: 1 on-ice session, 1 off-ice session
Saturday, August 20th: 2 on-ice sessions, 2 off-ice sessions
Sunday, August 21st: 1 on-ice session, 1 off-ice session
Players will be required to complete the following during the off-ice training camp sessions.
1. The 5-10-5 test is an agility test where the participant runs 5 yards, stops, runs 10, stops and runs 5 to the middle/starting point to finish. This needs to be completed under 5 seconds.
2. 20 yard dash under 3 seconds
3. 100 yard dash under 20 seconds
4. 1 mile run in under 7 minutes
5. 30 continuous push-ups
6. 1 legged squat, knee over the toe. 1 time- pass or fail
**Registration for the Fall Season will be open July 1st**